Holistic lifestyle tips

health-and-energy3There are a myriad of ways to achieve holistic health, primarily because each person’s path is different. We are all “bio-individual” which fundamentally means that there’s no one-size-fits-all method — each person on the planet is a unique individual with highly individualized needs and requirements. I would like to share with you 15 simple ways to begin adding a more holistic approach to your life. See which suggestions resonate with you and start implementing, sista!

Here are my favorite 15 lifestyle suggestions designed to help you live a more holistic life:

  1. Take time and treat yourself to some “quiet time” every day. You can read, connect with the divine or meditate. It will nourish your body, soul and relieve a lot of stress.
  2. Buy and wear natural fiber clothing whenever possible. Wear only 100 percent cotton for your undergarments. Cotton allows your skin to breathe.
  3. Get some houseplants. Plants in your home and office freshen and enrich theĀ oxygen content of the air that you breathe.
  4. Keep TV watching to a minimum. It’s not called a “boob tube” for nothing! And make sure what you choose to watch is uplifting and not toxic or upsetting.
  5. Avoid using microwave ovens to cook food.

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